Today is Day 3 of 30 of Mission Carnivore. I am surprised at how easy this eating process is. I have had zero issues so far with eating just meat.
Today I feel very energetic. I noted that last night I was able to stay awake until I chose to go to bed and that hasn’t been the case for a very long time. I usually wind up crashing out at some point during the evening. I also did my first weight training session while on this diet and I see no difference in strength yet. I suppose that is a good thing, but I am also expecting an increase in strength based upon some reliable testimonials I’ve seen.
Thus far I am having no issues with this program as I head towards the end of the first week. I am almost 25% of the way through this experiment.
|261.0 lbs||264.2 lbs||-3.2 lbs|
My macros yesterday were:
Protein – 42%
Carbs – 0%
Fat – 58%
Total Calories: 1364
Blood Pressure: 124/80
Amazingly, dropping another 3 pounds wasn’t what I expected.
What I Ate and Drank
|6 am||44 ounces of water. 1 tablespoon of Real Salt.|
|8:30 am||3 eggs and 2 ounces of shredded cheese. Coffee with 1 tablespoon of Kerry Gold Unsalted Butter with 1 tablespoon of MCT Oil.|
|12:30 pm||1 lb of beef brisket|
|4:30 pm||8 ounces of ground beef|
|7:30pm||2 eggs and 2 ounces of shredded cheese|
|Exercise||Weight x Reps|
|Squat||250 x 16|
|DB Pullover||65 x 12|
|Leg Press||450 x 15|
|Flat DB Press||65 x 12|
|Machine Wide Rows||80 x 14|
|Standing OHP||125 x 12|
|Assisted Pullups||(100) x 15|
|Triceps Pushdown||80 x 15|
|EZ Bar Preacher Curls||65 x 13|
|Seated Leg Curl||80 x 25|
|Seated Calf Raise||90 x 17|
|Deadlift||300 x 9|
|Kneeling Cable Crunch||80 x 12|